No matter how resilient a person is, caregiving can be exhausting and physically demanding. Caregivers often end up neglecting their health when they are caring for a senior loved one. As the population ages, we see more family members becoming caregivers for their elderly relatives

Tai Chi for Seniors and their caregivers Tai Chi for seniors is an extremely popular method for staying active in a safe manner. Due to various health reasons, it gets difficult for some seniors to incorporate exercise into their daily routine. Their limitations could include restrictive