By Rido / Shutterstock.com Stretching exercises for seniors are an easy, low-impact way for older adults to incorporate movement into their daily routine and to work on improving their balance. Stretching for just a few minutes a day can make a big difference in how you

Tai Chi for Seniors and their caregivers Tai Chi for seniors is an extremely popular method for staying active in a safe manner. Due to various health reasons, it gets difficult for some seniors to incorporate exercise into their daily routine. Their limitations could include restrictive

What steps can caregivers take to make post-operative care and experience better? Getting surgery done is a stressful decision despite the positive outcomes it can bring. For seniors, it is even more difficult because of slow healing and increased risk of complications. Post-operative care for

Many caregivers and senior care facilities are encouraging chair yoga for their patients. Majority of the research that is available to us supports that exercise is extremely beneficial to the function of our brains. For those with dementia and Alzheimer's disease, exercising regularly shows improvements in

Aging is no reason to stop exercising. If anything, it is more a reason to stay on top of your physical fitness. It keeps the body and mind functioning to the best of its ability for aging parents and their caregivers alike. However, some elements