As an older adult, it can be frustrating to find that your mobility is not what it used to be. You may no longer be able to do things that once brought you happiness and joy; it feels like everything is dull. Many seniors like

Many caregivers and senior care facilities are encouraging chair yoga for their patients. Majority of the research that is available to us supports that exercise is extremely beneficial to the function of our brains. For those with dementia and Alzheimer's disease, exercising regularly shows improvements in

There is no question about the importance of being social, especially elderly people who are prone to isolation and thus depression. Physical and mental health can be greatly improved with some good ol’ company or community-based activity. Time with family and friends is incredibly important in an