Photo by Dennis Brendel on Unsplash As humans, we cherish moments of connection. A meaningful conversation has the power to subvert time by ingraining itself in our minds forever. While small talk possesses the ability to relieve awkward silence, your mind rarely holds on to it.

By Rido / Shutterstock.com Stretching exercises for seniors are an easy, low-impact way for older adults to incorporate movement into their daily routine and to work on improving their balance. Stretching for just a few minutes a day can make a big difference in how you

Many caregivers end up ignoring their own health and needs because they are busy caring for others. Caregiver stress is one of the major reasons why family caregivers feel exhausted, depressed, or overwhelmed. Caregivers take on many tasks and those chores can range from shopping,

Background After seven years of marriage, Heather and Cameron Von St. James decided that it was time for them to extend their family. It was time for a baby! The two could not be more excited about this new journey in life. In August 2005, Heather