As we age, our bodies lose muscle mass and bone mass. Routine physical activity plays an important role in helping to offset this natural degeneration, while also building muscle to promote healthier aging. Developing a balanced exercise routine for seniors is an important part of

As an older adult, it can be frustrating to find that your mobility is not what it used to be. You may no longer be able to do things that once brought you happiness and joy; it feels like everything is dull. Many seniors like

Aging is what we make it. For some, the limited mobility and reduced performance that come with age sound intimidating, but there are steps you can take to help you age gracefully.

Many caregivers and senior care facilities are encouraging chair yoga for their patients. Majority of the research that is available to us supports that exercise is extremely beneficial to the function of our brains. For those with dementia and Alzheimer's disease, exercising regularly shows improvements in

Aging is no reason to stop exercising. If anything, it is more a reason to stay on top of your physical fitness. It keeps the body and mind functioning to the best of its ability for aging parents and their caregivers alike. However, some elements