By Rido / Shutterstock.com Stretching exercises for seniors are an easy, low-impact way for older adults to incorporate movement into their daily routine and to work on improving their balance. Stretching for just a few minutes a day can make a big difference in how you

With a lowered immune system and other health concerns, the elderly experience a lot of changes to their physical health. Some of the most common issues are related to feet. Many illnesses have a direct impact on the feet, for example, someone with Diabetes can