By Rido / Shutterstock.com Stretching exercises for seniors are an easy, low-impact way for older adults to incorporate movement into their daily routine and to work on improving their balance. Stretching for just a few minutes a day can make a big difference in how you

Many caregivers end up ignoring their own health and needs because they are busy caring for others. Caregiver stress is one of the major reasons why family caregivers feel exhausted, depressed, or overwhelmed. Caregivers take on many tasks and those chores can range from shopping,

Is your senior loved one experiencing hearing loss? A change in hearing function can be frustrating and the one experiencing these changes can feel isolated and depressed. With so many advancements in healthcare, impairment in hearing functions can be corrected with a variety of hearing

Family caregivers are often pressed for time. And if they are working and caregiving, their routine can be very hectic. Caregivers need all the help they can get. Creating a schedule helps prioritize items and balance caregiving and other tasks. These days, most of the

No matter how resilient a person is, caregiving can be exhausting and physically demanding. Caregivers often end up neglecting their health when they are caring for a senior loved one. As the population ages, we see more family members becoming caregivers for their elderly relatives

Family caregiver’s daily routine is packed with activities that range from caring for the elderly to keeping the house clean. For a caretaker, keeping the environment safe is a huge task and when it comes to taking care of their diet, many caregivers end up

What are bedsores? Bedsores, also known as pressure sores, affect people who have spent a long time in one position. For patients who have been bedridden for some time because of certain illnesses such as paralysis, age-related health concerns, or frailty suffer from bedsores which

Informal caregivers, also known as family caregivers, can be a spouse, a relative, a friend or an immediate family member. They tend to suffer from a range of mental and physical health concerns like stress, anxiety or exhaustion. Giving the caregivers in your life a

Elderly and senior citizens are more vulnerable to Coronavirus and are at higher risk of getting very sick from this illness. Due to many reasons, such as shared communal system at Nursing Care facilities, underlying health concerns, group activities, part-time staff that’s overworked and exhausted,

Urinary incontinence is common in adults over the age of 65 and medical costs for diagnosing the actual cause and treatment have surged in the past two decades. While the most common stereotype regarding aging needs immediate alteration as bladder-related issues are due to underlying