Whether your surgery is a minor outpatient procedure or a major surgery, recovery from it is no small thing. Knowing the best practices for surgery recovery can contribute to reduced pain and faster healing, not to mention resuming your regular life. Whether this is your

By Rido / Shutterstock.com Stretching exercises for seniors are an easy, low-impact way for older adults to incorporate movement into their daily routine and to work on improving their balance. Stretching for just a few minutes a day can make a big difference in how you

History 90 years. That’s the age of Silverts Adaptive Clothing brand. It all started in the small town of Ingersoll, Ontario, which at the time in 1930 only had a population of 5,233 people. Originally it was a department store, focused on core wardrobe items and

As we age, our ability to drive safely changes. Seniors face slower reaction times, increased confusion about directions, complications due to medications, and other potential problems when behind the wheel. Fortunately, turning 65 doesn’t mean one has to hand in their driver’s license. Drivers of any

With a lowered immune system and other health concerns, the elderly experience a lot of changes to their physical health. Some of the most common issues are related to feet. Many illnesses have a direct impact on the feet, for example, someone with Diabetes can

People living with disabilities often lack the representation they deserve. The right representation means celebrating stories of their triumphs and not just the stigmas. Disability success stories define those moments when difficulties and struggles were overcome with resilience, determination, and will power. In a market that

Family caregiver’s daily routine is packed with activities that range from caring for the elderly to keeping the house clean. For a caretaker, keeping the environment safe is a huge task and when it comes to taking care of their diet, many caregivers end up

Taking care of a loved one who has Alzheimer's will definitely take some work, it is a commitment to keep your loved one healthy, happy, and safe while they face this condition. While there is no proper cure for Alzheimer's, family members such as

Sleeping. Everybody needs it. Many of us don’t get enough of it. These are common truths that almost everyone knows. But recently, I had the opportunity to learn quite a bit more about sleep, and how it affects health. I came away convinced that sleep is a

Multiple sclerosis, or MS, is an autoimmune disease of the central nervous system. In other words, it is a chronic condition that largely affects the brain and spinal cord. It is also frustratingly mysterious, with no clear cause or cure. Though its symptoms and their