Giving Care: Senior & Disabled Caregiver Resource Blog

Do You Need Wide Shoes? Here’s How to Tell

a person measuring the bridge of another persons foot

By popartproduction / Shutterstock.com When it comes to choosing the right size shoes, length is only part of the equation. If your shoes are too tight or too loose across the top of the foot, that can cause chafing and other issues, just like shoes that

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What Causes Swollen Feet in Elderly People?

an elderly woman with swollen feet taking off her shoes

By Toa55 / Shutterstock.com Many elderly people struggle with swollen feet, particularly in the afternoon and evening. You’re probably wondering why this pesky problem keeps bothering you. In this quick guide, we explain why seniors often have swollen feet and then offer several different ideas for

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9 Stimulating Sitting Exercises for Seniors

sitting seniors stretching arms upward

By wavebreakmedia / Shutterstock.com Just because you’re chair-bound doesn’t mean that you can’t get your exercise in! There are plenty of chair exercises that you can do in a seated position, so even if you’re not able to stand up, you can still get your blood

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5 Aerobic Activities for Seniors

pair running outdoors

By imtmphoto / Shutterstock.com You’ve probably heard of the benefits of strength training for older adults, as it helps to fight off bone and muscle loss as you age. But do you know the benefits of aerobic activity for older adults? Aerobic activity keeps your cardiovascular system

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7 Best Self-Care Tips For Seniors

Older man sitting on a bench in a city. Looking downwards. People walking by at a distance.

Aging is what we make it. For some, the limited mobility and reduced performance that come with age sound intimidating, but there are steps you can take to help you age gracefully.

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Exploring 10 Different Types of Hospital Gowns

Side view of mature scrub nurse assisting surgeon putting on sterile operating gown

By Tyler Olson / Shutterstock.com While all hospital gowns may follow the same basic shape, they are not created equal — and, in fact, certain types of hospital gowns have very different purposes. Some are meant to be worn by doctors,  nurses, and other medical professionals,

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6 Exciting Activities for Elderly People

Elder lady with glasses helping her friend with computer issue

By Photographee.eu / Shutterstock.com We love a rousing game of bingo or a difficult crossword puzzle as much as the next person, but we also acknowledge that not every senior enjoys these types of traditional activities. If you’re looking for ways to spend your retirement that

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Exercise for Seniors: 8 Ways to Get Your Blood Pumping

Exercise for Seniors 8 Ways to Get Your Blood Pumping

Exercise can help manage the aging process and help you stay physically fit well into advanced age. However, not every workout is suitable for seniors. Below, we discuss the best exercises for seniors and offer some tips for staying active in your golden years. Best Exercises

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