By LightField Studios / Shutterstock.com As we head into the latter half of the year, holidays will begin showing up in quick succession, which is why it’s a smart idea to have an advance plan for what family activities you can do with the grandparents. Your

By Monkey Business Images / Shutterstock.com Not that you need an excuse to celebrate grandparents, but Grandparents' Day is as good a reason as any to visit your family and spend quality time together. Read on to discover when grandparents will be celebrated this year and

By wavebreakmedia / Shutterstock.com Just because you’re chair-bound doesn’t mean that you can’t get your exercise in! There are plenty of chair exercises that you can do in a seated position, so even if you’re not able to stand up, you can still get your blood

By imtmphoto / Shutterstock.com You’ve probably heard of the benefits of strength training for older adults, as it helps to fight off bone and muscle loss as you age. But do you know the benefits of aerobic activity for older adults? Aerobic activity keeps your cardiovascular system

By Photographee.eu / Shutterstock.com We love a rousing game of bingo or a difficult crossword puzzle as much as the next person, but we also acknowledge that not every senior enjoys these types of traditional activities. If you’re looking for ways to spend your retirement that

Exercise can help manage the aging process and help you stay physically fit well into advanced age. However, not every workout is suitable for seniors. Below, we discuss the best exercises for seniors and offer some tips for staying active in your golden years. Best Exercises

Tai Chi for Seniors and their caregivers Tai Chi for seniors is an extremely popular method for staying active in a safe manner. Due to various health reasons, it gets difficult for some seniors to incorporate exercise into their daily routine. Their limitations could include restrictive