Regular physical activity is one of the most important things we can do to maintain muscle strength and mobility as we age. Moderate daily physical activity promotes healthy aging, aids in disease prevention such as heart disease, and can help maintain independent living through healthy

As we age, our body changes shape – all the way down to our feet. Our body’s support system begins to spread due to muscle loss and years of supporting our own weight. Heat edema can cause swollen feet, further exacerbating existing foot pain. Suddenly the

As our parents age, life inevitably leads us to a role reversal that can be difficult to prepare for. It's a journey filled with tender moments, tough decisions, and the inevitable realization that time waits for no one. You want to provide the right amount

Moving is always challenging. This task becomes even greater when moving an older loved one into a new space.  Preparing in advance for this life change can help create a smoother transition when moving your aging parent to an assisted living facility or nursing home. When

Deciding when to transition a loved one from assisted living to a nursing home can be a challenging and emotional process. It's a significant step in the journey of senior care, often marked by changes in health and lifestyle needs. In this article, we'll explore the

Don’t fret, Silverts has you covered with the best gifts to give your elderly loved ones. The leaves are falling, sweaters are being adorned and pumpkin spice lattes are being consumed in nearly every coffee shop. If you love celebrating the holidays like we do, now

Wintertime can be challenging for the elderly population. As we age, our metabolic system slows, as does our circulation. This leads to less blood flow moving throughout our bodies and inevitably our extremities — such as hands and feet, arms and legs — feel colder

Are You Looking for the Perfect Valentine's Day Gifts for the Senior in Your LIfe? Valentine’s Day is not just for couples, it’s for everyone! People celebrate Valentine’s Day to show affection for their loved ones and that could include your parents, grandparents, elderly relatives or

Coping with the loss of a parent is one of the hardest challenges in life. Come holidays like Mother’s Day, it can be especially painful if your mom has passed or you are no longer in contact. No matter your situation, Mother’s Day remains an

Keeping seniors' physical and mental health in check is always important as we get vulnerable with age. The mental health of seniors is something we don't talk about much.  Regardless of conditions, people crave connection and someone to open up their hearts. So for caregivers, it's