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There is no doubt a good night’s sleep is beneficial for the body — it’s how we restore our energy levels and reset our minds for the next day. When we don’t get enough truly restful sleep, our mood as

Buttoning a blouse, pulling a sweater over my head, tying my shoes, and zipping up my jacket -- I go through these simple, everyday tasks of getting dressed in the morning without giving them much thought. All I need is

Making pasta sauce from scratch is not something I do often because the cooking process alone can take almost an entire day. Grocery shopping for ingredients is also a labor of love. Are the tomatoes ripe and tasty? Is the

Those who suffer from arthritis experience painful and frequent occurrences of joint pain.  It is the most common symptom in nearly all forms of the disease. The pain individuals experience from arthritis is caused by inflammation around the joint. Over

As mom ages, her routine will begin to change.  Some changes will be positive, like maybe mom is able to relax a bit more. Often enlightenment comes with age as well. Meanwhile, some changes may be a little harder to

Professional and family caregivers agree that bathing is one of the greatest challenges they face.  Seniors, especially those with some dementia, often avoid bathing as it can cause feelings of unease.  These feelings are typically heightened when there’s been a fall

Hospital Discharge Planning: A Guide for Families and Caregivers The patient hospital discharge process is an extremely important part of continuing care after a stay at a hospital.  Patients and care givers need to be armed with the tools needed to